Injuries Outside of Training

Aside from trauma or overuse, a lot of us put undue stress on our backs and knees when we sit. We sit at work, during commutes and at home. Hours and hours of holding the same position will cause the body to conform and stiffen. A lot of pretty serious health and athletic performance issues stem from sitting too much. So it’s best to, whenever possible, alternate between sitting and standing.

Continue Reading ›